Featured

Stroopwafel time! The story of a Dutch intern at Supplycart

For the past months I had the honor of calling myself the Marketing / HR intern, why an honor you might ask? For most (ex)students like myself, an internship can mean traveling from your desk, to.

Featured

A4 Paper 101: A Quick Guide to Choosing A4 Paper for Your Office.

Have you ever been in a dilemma of choosing which A4 paper is the most suitable for your office?  You may think all papers are made equal but there are certain differences in these 210 mm by 297mm.

Featured

Ramadhan: How to get ready? Tips for successful fasting at work

17 May 2018 marks the start of the Ramadhan in Malaysia, if you are participating; are you ready? Is your workplace ready? Do you actually know what Puasa is all about? We are here to provide you.

Featured

Zero-Rated GST starting today, what does this mean for you and your business?

Zero-Rated GST starting today, what does this mean for you and your business?

Featured

Ramadhan, how to fast during work hours? 5 pro-survival tips

Already halfway the Ramadhan! How are you holding up? At Supplycart we noticed that it can be hard to remain productive and alert during work hours. Even after good preparations, you still get.

Pantry Hacks

Easy Ways to Stay Healthy in the Office

It is common for many to find themselves living a sedentary life once they transition to the workplace. You get caught up with inevitable deadlines, events, and mamak sessions that take up a block of your schedule. Keeping up with your health when working is no joking matter, and routine exercise and recreation may be a privilege that is hard to get.

Here’s a few practical yet easy ways to get your health fix in the office:-

1. Invest in a fitness tracker

IMG-20161007-WA0017.jpg
It is very easy to lose track of time when you are focusing on work and not so much on your daily activities. So how do you stay motivated? Strap on a fitness tracker and monitor it every few hours. If you are cooped up in the office and have only taken a hundred steps by noon, it is only fair that you make a quick walk around the office to stay active at work.

2. Splurge on salad packs
DSC_1065.JPG
Got a busy week ahead? Before you get into it, grab a few packs of pre-washed, ready to eat salads. Stock up your pantry with a couple of salad dressings and you are ready for a healthy meal without sacrificing a full hour out at lunch.

3. Control your snacking portions

DSC_2900.JPG

Snack-sized packs make it easy for us to limit how much we eat in a sitting. For a more eco-friendly alternative, prepare small containers so you will be able to measure the amount of servings you have instead of eating straight out of the bag.

4. Grab some whole foods

IMG_20150824_111831.jpg

How do you know if the food you eat is any good? A simple way to gauge this is to avoid snacks where the ingredient list reads like a chemistry experiment. Stock up instead with fruits, whole grains, nuts, seeds, and granola.

5. Grab some tea

IMG_7904.jpg

Need your caffeine fix? Tea makes a great substitute without the unwanted calories. Some say that tea has more caffeine per serving as compared to coffee, and that it provides a steady distribution of energy throughout the day. This ensures you don’t work with a buzz and crash by the end of the hour.

6. Shake it up

Banana milkshake.jpg Banananana milkshake!

The office freezer is not just for ice cream. Freeze packs of berries, bananas, and leafy greens for a superfood-packed snack. With a simple blender, all you need is a few seconds to empty the bag and create a healthy yet filling beverage in a few seconds.

7. Don’t forget breakfast!

IMG_20160508_092303.jpg

Ah, breakfast! The most important meal of the day. Start your day with breakfast and don’t skip it! Breakfast helps your body recharge after an overnight fast, enabling you to be fully energised and focus on your work.

Pantry Hacks Productivity Hacks healthy office healthy office hacks