Why grape is your perfect office snack?

We all know grape is good for our health, even wine is good for blood circulation. But little did we know grape have the ability to treat constipation, indigestion, kidney disorders & even have cancer prevention properties. Grape is filled with antioxidants that slows down aging and other rich sources of vitamins that play an important role in our body.

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Photo credit: Pexels

But why grape is your perfect office snack? It’s pretty simple and straight forward.

1. Small and ready to be consumed

In the office when everyone is busy with the work, cutting up an apple or peeling an orange seems really like a chore but unlike grapes, all you need to do is just wash and voila! All ready to eat. Grapes are also commonly known as “light food”.

2. Migraine

It is believed that ripe grape juice have the ability to cure migraine.

3. Indigestion

Grapes relieve heat and cure indigestion as well as irritation in the stomach as they play a crucial role in dyspepsia. Many prefer grapes over other digestive aids.

4. Antibacterial activity

Studies shown that grape juice can tackle bacterial infections in the gut and other systems. Especially in red grapes, they have strong antibacterial and antiviral properties that protect our body from infections.

5. Boost immune system

Not only it prevents us from infections, grapes contain high level of vitamin C, vitamin K and vitamin A that help to boost our organ systems, particularly our immune system.

6. Macular degeneration

According to a research study conducted at the University of Miami, it suggested that a grape-enriched diet supports eye health and may prevent vision-threatening retinal diseases.

Forget about potato chips and other junk food that you keep you munching at 3pm. Get grapes instead!

Source: [1]

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